In most countries, the common cold results in millions of missed days of work. In fact, an average adult gets two to four times cold in a year which lasts up to 10 days. The coughing, sneezing, congestion, and feeling heavy chest are some of the common symptoms that they face. It’s important to understand that there is no permanent cure for the common cold.

As soon as the cold symptoms hit, most of them think of ways how to break a cold fast so that they can get rid of them quickly. This is because the cold symptoms will keep you away from focusing on your daily activities. Since over 200 variety of viruses causes the common cold, there are no particular antiviral medications that will fight the viruses that cause the common cold. Also, it’s not possible to treat the cold with antibiotics since it’s only used to treat bacterial infections.

But the good news is that you don’t need to suffer from the symptoms since the body fights off the cold virus. If you are searching for how to break a cold fast then you have landed at the right place. Here we have some remedies which will help you find the answers to how to break cold. Whether your common cold is mild or severe, you can use home remedies to comfort you during these times.

Manage how to break a cold at home with the natural home remedies:

  1. Warm salt water gargle – The first step you should do when you have a cold, cough, or sore throat is to do warm salt water gargling. This will moisturize the sore throat and bring temporary relief. This will also reduce the tickle in the throat and pull out the fluids from the tissues in the throat.

How to use it?

  • Take a glass of warm water.
  • Add a teaspoon of salt and mix it properly.
  • Now, gargle it with this solution properly.
  • Do it twice a day to get temporary relief.
  1. Breathe in steamy air – This is another common remedy that will help in relieving the cold symptoms. Its also traditionally used in many countries when they have a cold. When you have a cold that makes your nose stuffy, then all you need is to breathe the steam from the bowl of hot water. Inhaling this warm steam will make the mucus thinner thus will help in draining mucus better.

How to use it?

  • Take a bowl of water and boil it.
  • Cover the bowl of water while boiling to retain the steam inside the bowl.
  • When the water releases enough steam removes it from the stove.
  • Now add new drops of eucalyptus oil to it to have more effective results.
  • Sit in a comfortable place and place this bowl of water near you.
  • Cover yourself with a blanket and inhale this steam from the bowl.
  • Do it for five to ten minutes based on the severity.
  • You can try this steam inhaler two to three times a day for effective results.
  • This method will effectively drain the mucus and make it thinner which speeds up the draining.
  • Note that you should not sit too close to the bowl since the hot steam may burn the delicate mucus membranes. Hence place the bowl of hot water at a safe distance from your face.
  1. Use neti pot – If you know how to use a neti pot, then you can use it effectively to rinse out the particles or mucus from the nose. A neti pot is a specially designed one that will help in flushing out the mucus. You can grab this neti pot in the local or online stores. But it’s only recommended to use this neti pot if you are experienced in using it or use it under the guidance of any professionals who knows to use the neti pot.

How to use it?

  • Prepare a saltwater solution to use it.
  • You can use the rock salt in the house or other pure salt without any chemicals or iodine content in it.
  • Now, bend your head sideways over the sink.
  • Place the spout of the neti pot in the upper nostril and then pour the saltwater solution into the upper nostril.
  • Let the water drain down the lower nose.
  • Now try this from another nostril and make sure the water drains down completely.
  1. Ginger – Ginger is one of the best ingredients you can get from the kitchen to cure a cold. Ginger has many medicinal properties and treats various health issues. Especially it is highly effective in curing a cold and cough. It soothes the airways by helping in draining the mucus.

How to use it?

  • Take a few fresh slices of ginger.
  • Take a cup of water and boil the ginger slices with it.
  • Let it boil for 10-15 minutes.
  • Now strain the liquid and add a teaspoon of honey to it.
  • Drink it warm to get relief from cold and cough.
  • Drink this tea twice a day to get instant relief.
  1. Tulsi – Tulsi also known as Mother Medicine of Nature and Queen of Herbs has many medicinal properties. These leaves help in improving the individual’s ability to fight against the common cold and treat cough. It boosts the production of antibodies thereby preventing the onset of any infections. Tulsi leaves also contain cough relieving properties and soothe the airways by draining the sticky mucus.

How to use it?

  • Chew four to five fresh tulsi leaves the first thing in the morning.
  • Add a few fresh tulsi leaves to one cup of water.
  • Boil it on a medium flame for about 10-15 minutes.
  • Strain this tea and add lemon juice and honey to it to improve taste and effectiveness.
  • Drink this tea twice a day for effective results.

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