Bad breath is a common condition that usually embarrasses the social situations of many people. What’s worse is that many people don’t realize that they have bad breath. People usually know that when others tell them that they have foul breath.

Why do you get bad breath?

Bad breath generally originates from the mouth where many bacteria are present. When we eat, the food particles will be caught in the teeth. The bacteria in the mouth will grow on these bits of food and release the sulfur compounds that are foul-smelling. If you don’t properly brush the teeth and floss often, the bacteria will continue to grow in the mount and a thin film of bacteria called plaque will build upon the teeth.

When the plaque isn’t brushed away properly then it leads to tooth decay which causes a more foul smell. Also, some the foods like garlic and onion cause bad breath. This is mainly because, during the digestion of these foods, the sulfur compounds will be released into the bloodstream and when this blood reaches the lungs it will affect the breath.

It’s important to understand that almost 90 per cent of the bad breath originates from the mouth and is occasionally caused by problems that start elsewhere in the body. It can also be due to acid reflux that leads to partial regurgitation of foul-tasting liquid. Other causes include infections, renal failure, and diabetes complications.

Maintaining proper dental hygiene will help in avoiding bad breath. Instead of buying medicines and other things for mouth odour treatment, you can use natural remedies for bad breath which are safe and effective. Below are some of the remedies for bad breath which you can try.

Top natural remedies for bad breath:

  1. Saltwater rinse – One of the first and simplest remedies for bad breath is saltwater rinse. It’s also a cost-effective way to reduce bad breath. Saltwater helps in tackling the bacteria and washing away the awkward food particles that are stuck in between the teeth. They are a great alternative to alcohol-based mouthwashes. Once you have brushed your teeth, you can use this saltwater rinse to feel good about your mouth.

How to use it?

  • Get a cup of warm water.
  • Add one to two teaspoons of salt to it.
  • Mix it nicely and gargle with this solution for about 30 seconds.
  • Repeat until you have completely finished the solution.
  • You can repeat it twice a day to get effective results.
  1. Apple cider vinegar – At the first glance, it may not be an appealing method but using apple cider vinegar as the mouth odour treatment is the best solution you can use. This is because it helps in balancing the pH levels and makes it the perfect solution to handle bad breath issues.

How to use it?

  • Take a tablespoon of apple cider vinegar and mix it with a glass of warm water.
  • You can drink the solution or gargle with it for treating the bad breath.
  • You can drink it once a day or gargle with this solution twice a day to get immediate results.
  1. Lemon juice – Although many people don’t like the sour taste of the lemon, it’s good for addressing bad breath. You can make the lemon juice and add other freshening leaves to it. the citric qualities in the lemon will promote saliva production in the mouth and help in fighting against bad breath. You can either drink the juice or gargle it to get effective results.

How to use it?

  • Take a fresh lemon and cut it in half.
  • Now squeeze the juice from one half of the lemon and add a glass of water to it.
  • Now add salt or sugar to it based on your taste.
  • Drink this juice every day to see improvement in your bad breath.
  • You can also add salt and use it as a solution to gargle.
  • Do it every morning to get rid of bad breath.
  1. Cinnamon wash – Cinnamon is one of the best and most effective solutions for bad breath. This is because the presence of natural oil in it is called cinnamic aldehyde. This property helps in killing the bacteria in the mouth and covering up the bad breath.

How to use it?

  • Take a glass of water and boil it.
  • Add a few cinnamon sticks to it.
  • Let it boil. Now filter the water after ten minutes.
  • Use this water to rinse your mouth twice a day.
  • You can also add bay leaves and cardamom seeds to it while boiling to get more effective results.
  1. Baking soda – An alternative mouthwash solution you can make at home is the baking soda solution. Baking soda helps in controlling the acidity levels in the mouth and fights any kind of odour that lingers in the mouth.

How to use it?

  • Add a teaspoon of baking soda to a cup of water.
  • You can add a few drops of peppermint essential oil if you have it in the house.
  • Known for its antimicrobial properties, peppermint essential oil will help in fighting against the growth of microorganisms in the mouth.
  • Mix the solution properly and use it as a mouth wash.
  • Gargle with this solution nicely twice a day until you get relief from bad breath.

Know that good dental hygiene is essential to reduce bad breath. You should brush twice a day and use floss to remove the food particles from the teeth. Also, clean your tongue regularly to prevent the growth of microorganisms. This will help in preventing tooth decay and bad breath. You can use the mouthwash solutions made at home weekly once as a preventive measure. Thus, instead of getting embarrassed use the above-mentioned natural remedies for bad breath at home to get rid of foul smells easily.

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