common cold

How discomforting is the experience of your common cold, especially when it has a runny nose and stuffy head as its symptoms? Having this symptom once isn’t as depressing as having it keep occurring. A cold usually lasts 3 to 7 days, but sometimes they hang on as long as two weeks. Despite your effort, here are six reasons you should know why your nose will never get dry or ease your stuffy head:

1. Lack of Enough Quality Sleep

Sleep aids in the proper functioning of your immune system. Once you’ve caught a cold, you’ll need to get plenty of rest to assist your body battle the infection. Take it easy during the first three days.

A lack of sleep can also make you more susceptible to catching a cold. According to one study, those who slept for fewer than 7 hours were roughly three times more likely to become ill than those who slept for 8 hours or more.

2. Low Fluid Intake

It’s easy to become dehydrated while you’re unwell. The matter is not helped by the accompanying sore throat, making it difficult for you to swallow. Fever is another factor during the common cold that causes your body to lose fluids. Furthermore, you lose fluid as your body produces mucus, and get drained away. And what about that over-the-counter cold medicine you’re using to clear your sinuses? It can also dehydrate the rest of you.

Drink plenty of water, juice, or soup to stay hydrated—a bonus: all that liquid aids in loosening mucus in your nose and head. When looking for anything to drink, stay away from coffee and caffeine.

3. Too Much Stress

Your immune system suffers when you’re stressed out about life, work, or anything else. You are unable to combat infections as effectively as you should. It increases your chances of getting a cold, and once you do, your symptoms will worsen.

Continuous Stress impairs your body’s ability to respond to cortisol, a hormone that regulates your response to a condition like a common cold.

4. Misdiagnoses

It’s easy to mistake a cold for another disease. You might treat a supposedly cold for a few weeks to discover that you’re sick with something else, such as allergies, and you’re not getting well.

See how you can tell them apart:

It usually takes a few days for cold symptoms to fully manifest. Allergies can strike suddenly and linger for as long as you are exposed to the allergen. Although both produce coughing, runny noses, and sneezing, a cold is more likely to cause aches and pains and a fever.

You could also be suffering from a sinus infection. Both of these things and a cold produce pain around the eyes and nose, as well as yellowish mucus. The distinction: These symptoms typically appear during the first several days. On the other hand, a sinus infection usually occurs after a cold has run its course.

5. Wrong Medications.

Herbal remedies for cold abound, and little did you know that many did not work. People are quick to recommend herbs for cold, and there is little or no evidence to support the effectiveness of those herbals. For example, people often recommend Echinacea as a natural remedy when you have a cold, but most research shows it doesn’t work. Using drugs that are not effective to manage the symptoms will make the cold persist for longer than it should.

It is not only the herbs that are implicated in these wrong medications. You may misuse orthodox medicines for your cold too. For example, when you take antibiotics for your cold, you won’t see any improvement as cold is caused by viruses while antibiotics are only effective against bacterial infection. Save the antibiotics for bacteria co-infections: strep throat or sinus infection.

6. Persistent workout

Suppose your cold symptoms are limited to the part above your neck, such as a runny nose, stuffy head, sneezing, or sore throat. However, it is advisable to slow down your workout: going from a run to a walk. But if the symptoms include regions below the neck such as chest congestion, a hacking cough, an upset stomach, fever, muscle aches, or tiredness. You are advised to rest as this will allow your immune system to replenish itself and gives you a faster recovery.

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