Having a stuffy nose will be annoying. When the severity of the cold increases you will find that the nose is blocked or sometimes it drips. You will find it harder to neither inhale nor exhale. You will also feel that the nose is filled with a lot of mucus. Sometimes, you can blow your nose to get rid of it but sometimes nothing will come out.

It’s important to understand that the nose has a vast network of blood vessels with valves that open and close. Whenever you get an infection, the nasal nerves will get stimulated which causes the valves to open. This results in more blood entering the nose which causes the swelling in the nasal passages that make the nose stuffy.

What are the various causes of the stuffy nose?

  • Viral, fungal or bacterial infection
  • Sinusitis
  • Allergy
  • Common cold
  • Asthma and a few more.

There are several treatments according to the underlying cause. When your stuffy nose or nasal congestion remains for more than ten days then you can seek the medical attention. Otherwise, you can use quick cold remedies at home to treat the issues. The cold relief tips will effectively work to calm the irritated nasal passage and makes your health better.

Quick cold remedies for the stuffy nose:

  1. Steam inhalation – It is one of the common and simple immediate solutions for the stuffy nose. It is an ancient method that is followed for years whenever a person has irritated nasal congestion.

How to make it?

  • Generally, you can boil water in a bowl and place a towel on your head to inhale the steam. You can add eucalyptus oil or any other oil to provide instant relief from a stuffy nose.
  • Today, you can also find different steamers available in the market. If you have one in the house, then you can use it for a quick remedy.
  • Inhale steam two to three times a day to get relief.
  1. Ginger – The health benefits of ginger are supported by many scientific research. Some of the highlights of using ginger in treating nausea and providing powerful antioxidant and anti-inflammatory properties. You can use both fresh and dried ginger to reduce the infection.

How to take it?

  • If you use fresh ginger then you can use 2-3 slices of ginger and boil them in one and a half cups of water.
  • When the water gets reduced to one cup, you can use this tea with honey and lemon for the flavour to reduce your cold symptoms.
  • If you are using dried ginger, then you can use ¼ teaspoon of powder in one cup of water and bring it to the boiling stage.
  • After that, you can use honey and lemon as mentioned earlier to improve the taste.
  • Use this tea two times a day to gain all the health benefits of ginger.
  1. Lemon and honey – Lemon and honey is also a great option if you wish to treat the common cold and cough naturally at home. Taking lemon will boost Vitamin C in the body and strengthen the immune system. Honey which is a pack of superpower ingredients will help in suppressing cough and soothe the sore throat.

How to take it?

  • Take a glass of warm water.
  • Add one teaspoon of lemon juice and one tablespoon of honey to it. Mix this mixture nicely and drink it when it’s warm.
  • Drink this water two to three times a day to fight the cold.
  1. Turmeric and pepper milk – Turmeric and pepper milk is one of the famous home remedies which is used. It is a potent home remedy for cold, cough and sore throat. Turmeric is special since it has Curcumin in it. This substance offers a yellow colour to turmeric and provides anti-inflammatory properties. It will also boost the immune system so that it can speed up the antibody reaction against the infection. Adding some crushed or black pepper powder to it will speed up the process.

How to take it?

  • Take a glass of hot milk. Then you can add ¼ teaspoon of turmeric powder and ¼ teaspoon of black pepper powder to it.
  • You can take one to two glasses of milk every day to improve your health.
  1. Tulsi and ginger tea – Tulsi is considered a sacred plant and can fight off a wide range of infections including cough and cold. Packed with many health benefits tulsi will help you heal soon. Along with ginger, you can speed up this process and get rid of a cold quickly.

How to take it?

  • Take four to five leaves of tulsi and two to three slices of fresh ginger. You can also add dry ginger powder if you don’t have fresh ginger at home.
  • Boil all the ingredients in a cup of water. Make sure to boil it on a slow flame so that all the benefits will get dissolved in the water.
  • Now strain the tea and mix it with honey for more effectiveness.
  • Drink this tea at least twice a day for effective results.

Other quick cold relief tips you can follow:

  • Wash your hands properly regularly to avoid the spread of cold viruses.
  • Avoid touching your nose, eyes and face too often.
  • Avoid cold beverages, ice cream and other items that will make the cold severe.
  • Consume more water to keep yourself hydrated as it will replenish the fluids that are lost during the illness.
  • Take a good rest and sleep as it will provide the body with a better chance to fight the cold virus.
  • Make sure that you keep yourself away from the dusty environment since it mat aggravates the situation.
  • Strengthen the immune system by taking a balanced diet and including food items that are rich in Vitamin C.
  • Finally, follow the mentioned quick cold remedies to get relief from the cold and cough quickly.

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