A cold is something that can sneak up on anyone at any time of the year especially people who get affected easily during the cold season. When it does, it will prevent anyone to carry out regular activities properly. Though most people will recover from the cold in about seven to ten days, reducing its severity with the right quick cold remedies will reduce the symptoms and help you stay comfortable.

If you are experiencing symptoms like sore throat, sneezing, runny nose, stuffy nose, cough, scratchy throat, or any other symptoms you might be wondering what you can do to start feeling better. The instant cold relief can be obtained using the over-the-counter decongestant nasal spray, humidifier, or the neti pot. These can provide immediate relief and kick-start the healing. But what if you don’t have these? Then it’s time to look for the best cold relief tips.

Here, let’s take a deep dive into how to treat the common cold and its symptoms from home using simple things.

Manage cold and cough at home with these quick cold remedies:

Though people tend to use medicines and syrups during the cold, you can choose the effective home remedies for cold that will help you feel better.

  1. Ginger – Ginger is used as a common cold remedy for years. Since its also easily available in the home, one can make use of ginger to treat the common cold and cough. Making ginger tea is the common way to consume it. This tea will help in drying the running or dripping node. In simple words, it will expel the phlegm from the respiratory tract. Also, it speeds up the recovery process. You can also use dry ginger if you don’t have fresh ginger.

How to take it?

  • Take one to two-inch of ginger and smash it or use ¼ teaspoon of dry ginger powder.
  • Take a glass of water and boil them with the ginger for 5-10 minutes.
  • You can add lemon or honey for adding flavor.
  • Drink this tea twice a day for at least three days to improve your health.
  1. Tulsi – Tulsi is known as the “The Queen of Herbs” and “Mother Medicine of Nature”. Tulsi helps in fighting against the common cold as well as cough. Tulsi generally boosts the production of antibodies in the body and prevent the onset of infections. Tulsi also has cough relieving properties and helps soothe the airways by helping in coughing out the sticky mucus.

How to take it?

  • You can chew 4-5 tulsi leaves first thing in the morning. Taking this for a few days will help in boosting immunity.
  • You can also drink tulsi tea. All you need is to take a few leaves of tulsi and boil them in a glass of water.
  • Let the mixture boil for at least 10 minutes.
  • Strain the water and add lemon juice and honey to it.
  • Drink it warm to get relief from cough and cold.
  1. Honey – Honey has loads of antimicrobial properties. It not only taste heavenly but also eases the sore throat. It is an effective cough suppressant. Honey provides instant cold reliefby reducing chest congestion, loosening the thick mucus and helping reduce the wet cough.

How to take it?

  • There are several ways through which you can take the honey. You can take a tablespoon of honey with lukewarm water to ease the sore throat.
  • You can add it to any ginger, tulsi, or herbal tea.
  • Take it with a pinch of black pepper.
  • Otherwise, you can take a teaspoon of honey morning and night before going to bed to get relief from the cough and sore throat.
  1. Mulethi – Licorise or mulethi also known as the “Sweet Wood” is an effective herb for cough and cold. Mulethi powder will be useful in cough, reducing excessive production of mucus in the airway and sore throat. Mulethi has the expectorant property. It works by thinning and loosening the mucus inside the airways. This reduces congestion and cough.

How to take it?

  • You can mix one teaspoon of mulethi powder with a glass of warm water and drink it twice a day until you feel relief.
  • If you don’t have mulethi powder, then you can use one small piece of mulethi root and add it to the boiling water.
  • You can also add grated ginger to make this tea more effective and boil it for 5-10 minutes. You can drink this tea twice a day.
  1. Cinnamon – This is a woody spice that is found in almost all houses. It is loaded with many health benefits and one of them is offering relief from cold and cough. It is also a great remedy for sore throat.

How to take it?

  • You can add a pinch of cinnamon powder or small cinnamon wood to the regular tea.
  • You can mix ¼ teaspoon of cinnamon powder and honey and have this mixture twice a day. This will also offer great relief from the cold.
  1. Spiced tea – If you are a tea lover, then I have great cold relief tips for you. You can add tulsi, ginger, black pepper and a small piece of cinnamon wood to the regular black milk tea. These powerful ingredients will help in fighting against the common cold and cough.

How to take it?

  • Make the preparations to make your regular black milk tea.
  • To the tea powder, add 2-3 leaves of tulsi, 3-4 black pepper, grated ginger, and a small piece or a pinch of cinnamon powder.
  • Boil as usual and add milk to make your spiced tea.
  • Drink this tea twice a day until you are completely cured.

Add these cold relief tips to your day is an effective way to get instant cold relief. The above-mentioned home remedies for cold are highly effective if taken regularly. You can also do steam inhalation by adding a few drops of eucalyptus oil to a bowl of hot water. Repeat it 2-3 times a day if you have a stuffy nose.

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